Poached eggs are a delicious and healthy breakfast dish that are perfect for those who are looking for a low-carb and protein-packed breakfast option. Although poaching eggs may seem intimidating at first, it’s actually quite simple and easy once you know the right techniques. Poached eggs are incredibly versatile and can be served in a variety of different ways. Here are a few serving suggestions to get you started:
- Eggs Benedict: One of the most classic ways to serve poached eggs is on top of an English muffin with Canadian bacon or ham and hollandaise sauce.
- Avocado Toast: Poached eggs pair perfectly with avocado toast. Top a slice of toasted bread with mashed avocado, a sprinkle of salt and pepper, and a poached egg.
- Spinach Salad: Poached eggs make a great addition to a spinach salad. Toss together fresh spinach, sliced mushrooms, cherry tomatoes, and a poached egg. Drizzle with a balsamic vinaigrette and enjoy!
- Hash: Top a plate of hash with a poached egg for a delicious and satisfying breakfast or brunch dish.
- Shakshuka: This Middle Eastern dish is made with poached eggs in a spicy tomato sauce. Serve it with warm pita bread for a flavorful and filling meal.
- Grain Bowls: Poached eggs can be added to grain bowls for extra protein and flavor. Top a bowl of quinoa, brown rice, or farro with roasted veggies, sliced avocado, and a poached egg.
- Asparagus: Poached eggs are a great topping for steamed or roasted asparagus. Drizzle with a little olive oil and sprinkle with salt and pepper for a simple and elegant dish.
These are just a few ideas to get you started. Feel free to experiment with different flavor combinations and serving options until you find your favorite way to enjoy poached eggs!
Ingredients:
- Fresh eggs (preferably at room temperature)
- Water
- Salt
- Vinegar (optional)
- English muffins, toast or other bread (optional)
Instructions:
- Fill a large pot with about 2-3 inches of water and bring it to a simmer over medium heat. You don’t want the water to boil, as this can cause the eggs to break apart.
- While the water is heating up, crack a fresh egg into a small bowl or ramekin. It’s important to use fresh eggs, as older eggs tend to spread out more in the water.
- If you like, you can add a splash of vinegar to the water. This helps the egg whites to coagulate and form a more compact shape. However, if you don’t like the taste of vinegar, you can skip this step.
- Once the water is simmering, use a slotted spoon to create a gentle whirlpool in the center of the pot. This will help the egg whites wrap around the yolk and form a round shape.
- Gently pour the egg into the center of the whirlpool. Let it cook for about 3-4 minutes, or until the white is set but the yolk is still runny.
- Use a slotted spoon to carefully remove the egg from the water and place it on a paper towel or clean dish towel to drain any excess water.
- Repeat this process with the remaining eggs, making sure to create a new whirlpool for each egg.
- Season the poached eggs with a sprinkle of salt and serve immediately with English muffins, toast, or other bread if desired.
Tips:
- Use fresh eggs that are preferably at room temperature for the best results.
- Create a gentle whirlpool in the water to help the egg whites wrap around the yolk and form a round shape.
- Cook the eggs for about 3-4 minutes for a runny yolk.
- Use a slotted spoon to carefully remove the eggs from the water.
- Season the poached eggs with a sprinkle of salt and serve immediately.
By following these tips and tricks, you can make delicious and perfectly poached eggs that are perfect for breakfast, brunch or lunch. Enjoy!
